L&D Ferragina Ltd. > Products > Vegetables > Kale & Kohlrabi
Kale is a non-heading leafy wild cabbage. Differentiate between varieties according to the low, intermediate, or high length of the stem, with varying leaf types ranging from wavy to straight and frilly. An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. One half cup of chopped boiled kale contains about 18 calories. Eat with fish, poultry and meats to enhance iron absorption.
Kale is a non-heading leafy wild cabbage. Differentiate between varieties according to the low, intermediate, or high length of the stem, with varying leaf types ranging from wavy to straight and frilly. An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. One half cup of chopped boiled kale contains about 18 calories. Eat with fish, poultry and meats to enhance iron absorption.
Kale is a non-heading leafy wild cabbage. Differentiate between varieties according to the low, intermediate, or high length of the stem, with varying leaf types ranging from wavy to straight and frilly. An excellent source of vitamin C, kale provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. One half cup of chopped boiled kale contains about 18 calories. Eat with fish, poultry and meats to enhance iron absorption.
Kohlrabi is an annual vegetable, and is a low, stout cultivar of cabbage. Kohlrabi can be eaten raw as well as cooked.
Contact L&D Ferragina for all of your wholesale vegetable and herb bedding plant needs. Also offering tomato, strawberry and flower hanging baskets.
905-775-4389
ldferragina@gmail.com
1601 Canal Road, Bradford ON L3Z2A4
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